50 and Over Chair-based movement classes

50 and over, supports both women and men to enhance energy levels, keeping a healthy weight. Helping with; 

  • Increased blood circulation.
  • Increased muscle strength.

Chair-based exercises are great for improving your posture and balance, and are suitable for people with reduced mobility.

Why keeping fit in later life is beneficial? 

  • Helps to maintain a healthy weight
  • Helps support thinking skills
  • Boost your mood and energy levels (exercise releases endorphins)

Testimonials

Click the reviews or video reviews button below to find up-to-date reviews, left by our clients REVIEWS / VIDEO REVIEWS

Just want to say a HUGE thank you for making yesterday’s Telephone Friendship Circle such a success.

Ashley, Community Connector, Reach and Connect 08-03-2021