Adult classes

GUARANTEED RESULTS. WE’RE HERE TO HELP YOU MAKE CHANGES AND IMPROVE YOUR HEALTH.

Are you ready to transform your body? A high Intensity Interval group session. Designed to improve strength, coordination and wellbeing, this class is guaranteed to take your fitness to the next level. With the aim to increase your stamina, activate your muscles through body weight exercises.

You’ll get the chance to attend our classes such as indoor / outdoor fitness classes, athletics sessions and many more. All classes are suitable for all levels of abilities.

You will:

  • lose weight
  • improve balance
  • gain muscle strength
  • improve memory
  • increase cardiovascular health
  • improve lung capacity
  • improve flexibility

You’ll feel:

  • more confident
  • less stressed
  • less anxious
  • mentally uplifted

It won’t take long before you notice the difference!

Contact us below and our friendly coaches will be in touch to help you get started.