Adult classes

GET FIT. GET HEALTHY. GUARANTEED RESULTS.

Are you ready to transform your body? A high Intensity Interval group session. Designed to improve strength, coordination and wellbeing, this class is guaranteed to take your fitness to the next level. With the aim to increase your stamina, activate your muscles through body weight exercises.

You will:

  • lose weight
  • improve balance
  • gain muscle strength
  • improve memory
  • increase cardiovascular health
  • improve lung capacity
  • improve flexibility

You’ll feel:

  • more confident
  • less stressed
  • less anxious
  • mentally uplifted

It won’t take long before you notice the difference!