We’ve put together a selection of exercises that covers all aspects of general fitness to help you stay and keep active.

We believe in a world where every child and adult can exercise

WHY IS IT GOOD FOR ME?

Bodyweight exercises such as press ups, dips and wall sits are great for building strength and endurance in the chest, shoulders, core and legs.

Disability fitness areas:

• London, Haringey (New River Sports Centre, White Hart Ln, Wood Green N22 5QW)

Weekly classes of 60 minutes 

Small class of 6

Want to have fun, make friends and connect with others in your community? Contact us

Proudly Working Together