Disability fitness session

Get Fit & Be Happy.

FULL BODY WORKOUT

JOIN THE MOVEMENT

Gain Strength

Make Friends

Be Activate

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We’ve put together a selection of exercises that covers all aspects of general fitness to help you stay and keep active.

We believe in a world where every child and adult can exercise

WHY IS IT GOOD FOR ME?

Bodyweight exercises such as press ups, dips and wall sits are great for building strength and endurance in the chest, shoulders, core and legs.

Disability fitness areas:


Weekly classes of 60 minutes 

Parent participation needed

Small class of 6

Small class sizes

Want to have fun, make friends and connect with others in your community? Contact us

Proudly Working Together