We’ve put together a selection of exercises that covers all aspects of general fitness to help you stay and keep active.

We believe in a world where every child and adult can exercise

WHY IS IT GOOD FOR ME?

Bodyweight exercises such as press ups, dips and wall sits are great for building strength and endurance in the chest, shoulders, core and legs.

Disability fitness areas:

• London, Haringey

Weekly classes of 45 minutes 

Small class of 6

Travelling to Lordship Recreation Ground

Want to have fun, make friends and connect with others in your community? Contact us

Proudly Working Together