Girl Power, Be Active at home

If gyms, sports halls, running tracks or playing fields aren’t for you. Exercising at home could be the answer.

ATTEND THIS CLASS
Please register or sign in to attend.

WHY IS IT GOOD FOR ME?

Bodyweight exercises such as press ups, dips, wall sits or sit ups are great for building strength and endurance in the chest, shoulders, core and legs.

Classes are available via Zoom for personalized attention, motivation and encouragement. Contact us  today if you have questions!

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